@import"https://fonts.googleapis.com/css2?family=Lora:ital,wght@0,400;0,500;0,600;0,700;1,400;1,500&family=Raleway:wght@400;500;600;700;800&display=swap";:root{--indigo-950: #140927;--indigo-900: #200F3A;--indigo-800: #2A1450;--indigo-700: #341A63;--indigo-600: #43267E;--indigo-500: #4E2E8E;--indigo-100: #E9E3F5;--indigo-50: #F3EFFA;--gold-600: #96781C;--gold-500: #B08F25;--gold-400: #C9A94A;--gold-300: #D6BC6B;--gold-100: #F3EAD1;--gold-50: #FAF5E7;--purple: var(--indigo-700);--purple-dark: var(--indigo-900);--purple-light: var(--indigo-500);--purple-pale: var(--indigo-50);--gold: var(--gold-500);--gold-light: var(--gold-300);--ink: #1E1433;--muted: #5C5374;--faint: #8B84A0;--bg: #F6F4FA;--card: #FFFFFF;--hairline: #E5DFF2;--green: #2E7D53;--green-bg: #E4F3EA;--red: #B93A2B;--red-bg: #FBEBe8;--font-display: "Lora", Georgia, serif;--font-body: "Raleway", Arial, sans-serif;--radius: 16px;--radius-sm: 10px;--shadow-1: 0 1px 2px rgba(32, 15, 58, .05), 0 2px 8px rgba(32, 15, 58, 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